Freezer Meals

Chicken And Vegetable Kabobs

Name: Chicken And Vegetable Kabobs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb (450g) chicken thighs, boneless; 1/2 cup (120ml) olive oil; 2 tbsp lemon juice; 1 tsp dried oregano; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 large onion, cut into 1-inch (2.5cm) pieces; 2 large bell peppers, cut into 1-inch (2.5cm) pieces; 2 large zucchinis, cut into 1-inch (2.5cm) slices; 1 cup (120g) cherry tomatoes, halved

By Reuben Jardine · June 19, 2026 · Freezer Meals

Prep20 min

Cook20 min

Total40 min

Serves4

I still remember the first time I made chicken and vegetable kabobs for my family. It was a warm summer evening, and we were all looking forward to a quick and easy dinner. I had just started experimenting with meal prep, and I was excited to try out this new recipe.

The result was a huge success - the kabobs were flavorful, colorful, and fun to eat. My kids loved helping me assemble them, and my husband appreciated the fact that dinner was ready in no time. From that day on, chicken and vegetable kabobs became a staple in our household.

What I love about this recipe is that it's perfect for a weeknight dinner or a weekend barbecue. The kabobs can be made ahead of time, stored in the fridge or freezer, and reheated when you're ready to serve. They're also a great way to get your daily dose of vegetables, and you can customize them to suit your tastes and dietary needs.

In this recipe, I'll show you how to make delicious chicken and vegetable kabobs that are perfect for any occasion. We'll start with the ingredients and equipment you'll need, and then move on to the steps for preparing and cooking the kabobs. I'll also share some tips and variations to help you make the most of this recipe.

So, let's get started! Whether you're a busy parent, a college student, or just someone who loves to cook, I hope you'll enjoy this recipe for chicken and vegetable kabobs.

Why You’ll Love This Recipe

Easy to make and customize to your tastes
Perfect for a weeknight dinner or a weekend barbecue
Can be made ahead of time and reheated when you're ready
A great way to get your daily dose of vegetables
Fun to eat and assemble with the whole family
Can be stored in the fridge or freezer for up to 3 days

Why This Recipe Works

The key to making great chicken and vegetable kabobs is to use a combination of flavorful ingredients and simple cooking techniques. By marinating the chicken and vegetables in a mixture of olive oil, lemon juice, and spices, we can add depth and complexity to the dish without overpowering the natural flavors of the ingredients.

Another important factor is the cooking method. By grilling the kabobs over medium-high heat, we can achieve a nice char on the outside while keeping the inside juicy and tender. This is especially important for the chicken, which needs to reach an internal temperature of 165 F (74 C) to ensure food safety.

Finally, the type of vegetables we use is also crucial. By choosing a variety of colorful vegetables such as bell peppers, zucchinis, and cherry tomatoes, we can add texture and visual appeal to the dish. We can also customize the vegetables to suit our tastes and dietary needs, making this recipe versatile and fun to make.

Ingredients You’ll Need

To make chicken and vegetable kabobs, you'll need a few simple ingredients. The most important thing is to choose fresh and flavorful ingredients, such as boneless chicken thighs, colorful vegetables, and a variety of spices. You'll also need some olive oil, lemon juice, and salt and pepper to add flavor and moisture to the dish.

In the following section, we'll go over the ingredients you'll need in more detail. We'll also discuss some substitutions and variations you can make to suit your tastes and dietary needs.

1 lb (450g) chicken thighs, bonelessBoneless chicken thighs are the best choice for kabobs because they're tender and easy to cook. You can also use chicken breast, but make sure to adjust the cooking time accordingly.
1/2 cup (120ml) olive oilOlive oil is a healthy and flavorful choice for marinating the chicken and vegetables. You can also use other oils such as avocado or grapeseed oil if you prefer.
2 tbsp lemon juiceLemon juice adds a bright and tangy flavor to the dish. You can also use other citrus juices such as lime or orange if you prefer.
1 tsp dried oreganoDried oregano is a classic herb that pairs well with chicken and vegetables. You can also use other herbs such as thyme or rosemary if you prefer.
1 tsp garlic powderGarlic powder is a convenient and flavorful way to add garlic flavor to the dish. You can also use fresh garlic if you prefer.
1/2 tsp saltSalt is essential for bringing out the flavors of the ingredients. Make sure to use a high-quality salt such as kosher or sea salt.
1/4 tsp black pepperBlack pepper is a classic seasoning that pairs well with chicken and vegetables. You can also use other types of pepper such as white or green pepper if you prefer.
1 large onion, cut into 1-inch (2.5cm) piecesOnions add a sweet and savory flavor to the dish. You can also use other types of onions such as red or yellow onions if you prefer.
2 large bell peppers, cut into 1-inch (2.5cm) piecesBell peppers are a colorful and flavorful addition to the dish. You can also use other types of peppers such as jalapeno or Anaheim peppers if you prefer.
2 large zucchinis, cut into 1-inch (2.5cm) slicesZucchinis are a low-calorie and nutritious addition to the dish. You can also use other types of summer squash such as yellow squash or crookneck squash if you prefer.
1 cup (120g) cherry tomatoes, halvedCherry tomatoes are a sweet and flavorful addition to the dish. You can also use other types of tomatoes such as grape or vine tomatoes if you prefer.

Ingredients for Chicken And Vegetable Kabobs

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsCutting boardKnifeInstant-read thermometer

How to Make Chicken And Vegetable Kabobs

1
In a large bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper to make the marinade.
2
Add the chicken to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3
Preheat the grill to medium-high heat. Thread the chicken, onion, bell peppers, zucchinis, and cherry tomatoes onto skewers.
4
Grill the kabobs for 10-12 minutes per side, or until the chicken reaches an internal temperature of 165 F (74 C).
5
Check the internal temperature of the chicken with an instant-read thermometer to ensure food safety.
6
Once the kabobs are cooked, remove them from the grill and let them rest for 5 minutes.
7
Serve the kabobs hot, garnished with fresh herbs such as parsley or basil if desired.
8
To store the kabobs, let them cool to room temperature and then refrigerate or freeze them for up to 3 days.
9
To reheat the kabobs, simply grill or bake them until heated through.
10
You can also customize the kabobs to suit your tastes and dietary needs by using different types of protein, vegetables, and seasonings.

Expert Tips

Make sure to soak the skewers in water for at least 30 minutes before grilling to prevent them from burning.
Use a variety of colorful vegetables to add visual appeal to the dish.
Don't overcrowd the skewers, as this can cause the ingredients to steam instead of grill.
Let the kabobs rest for a few minutes before serving to allow the juices to redistribute.
Experiment with different types of protein and seasonings to find your favorite combination.
Consider making a batch of kabobs on the weekend and reheating them throughout the week for a quick and easy dinner.
To add extra flavor to the dish, try brushing the kabobs with a mixture of olive oil and lemon juice during the last few minutes of grilling.
If you're having trouble getting the kabobs to cook evenly, try rotating them every few minutes to ensure that all sides are cooked through.

Common Mistakes to Avoid

Not letting the kabobs rest before serving, which can cause the juices to run out and the meat to become dry.
Overcrowding the skewers, which can cause the ingredients to steam instead of grill.
Not using a variety of colorful vegetables, which can make the dish look dull and unappetizing.
Not checking the internal temperature of the chicken, which can cause food safety issues.
Not soaking the skewers in water before grilling, which can cause them to burn.
Not experimenting with different types of protein and seasonings, which can make the dish boring and repetitive.

Variations and Substitutions

Try using different types of protein such as beef, pork, or tofu for a vegetarian option.
Experiment with different types of vegetables such as mushrooms, eggplant, or red onion.
Add some heat to the dish by using spicy seasonings such as cumin or chili powder.
Try using different types of citrus juice such as lime or orange for a unique flavor.
Add some freshness to the dish by using herbs such as parsley or basil.
Consider making a batch of kabobs on the weekend and reheating them throughout the week for a quick and easy dinner.
To add extra flavor to the dish, try brushing the kabobs with a mixture of olive oil and lemon juice during the last few minutes of grilling.

What to Serve With Chicken And Vegetable Kabobs

Chicken and vegetable kabobs are a versatile dish that can be served in a variety of ways. You can serve them as a main course, or as a side dish or appetizer. They're also a great option for a quick and easy lunch or dinner.

Some ideas for serving chicken and vegetable kabobs include:

Grilled breadRoasted vegetablesQuinoa saladGreek saladHummusTzatziki sauce

Make-Ahead, Storage, Freezing and Reheating

To store chicken and vegetable kabobs, let them cool to room temperature and then refrigerate or freeze them for up to 3 days. You can also store them in an airtight container in the fridge for up to 5 days.

To reheat the kabobs, simply grill or bake them until heated through. You can also reheat them in the microwave, but be careful not to overcook them.

Some tips for storing and reheating chicken and vegetable kabobs include:

Frequently Asked Questions

What type of protein is best for kabobs?

The best type of protein for kabobs is boneless chicken thighs, but you can also use chicken breast, beef, pork, or tofu for a vegetarian option.

How long do kabobs need to marinate?

Kabobs should marinate for at least 30 minutes, but you can marinate them for up to 2 hours for more flavor.

What is the internal temperature of cooked chicken?

The internal temperature of cooked chicken should be at least 165 F (74 C) to ensure food safety.

Can I make kabobs ahead of time?

Yes, you can make kabobs ahead of time and store them in the fridge or freezer for up to 3 days. Simply reheat them when you're ready to serve.

How do I prevent kabobs from burning?

To prevent kabobs from burning, make sure to soak the skewers in water for at least 30 minutes before grilling, and don't overcrowd the skewers.

What are some variations I can try?

Some variations you can try include using different types of protein, vegetables, and seasonings. You can also try adding some heat to the dish by using spicy seasonings or brushing the kabobs with a mixture of olive oil and lemon juice during the last few minutes of grilling.

Can I serve kabobs as a main course?

Yes, kabobs can be served as a main course, or as a side dish or appetizer. They're also a great option for a quick and easy lunch or dinner.

How do I store kabobs?

To store kabobs, let them cool to room temperature and then refrigerate or freeze them for up to 3 days. You can also store them in an airtight container in the fridge for up to 5 days.

The Full Recipe

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