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Indian Spiced Chicken

By Emma Wilson | May 07, 2026
Indian Spiced Chicken
Sheet-Pan

Indian Spiced Chicken

Prep20 min
Cook25 min
Total50 min
Serves4
Indian Spiced Chicken
Aromatic Indian Spiced Chicken

As a h​ome cook, I'm always on the lookout for recipes that are not only delicious but also easy to make and reheat. That's why I love this Indian Spiced Chicken recipe, which is perfect for meal prep and can be served with a variety of sides.

I first discovered the joys of Indian cuisine when I was living abroad, and I quickly fell in love with the bold flavors and spices. This recipe is a simplified version of some of the dishes I used to enjoy, and it's become a staple in my household.

What I love about this recipe is that it's incredibly versatile. You can serve it with rice, naan, or roti, and it's also great with roasted vegetables or as a sandwich filling. Plus, it's easy to make in large batches, which makes it perfect for meal prep.

In this recipe, we'll be using a blend of Indian spices to give the chicken a rich and aromatic flavor. We'll also be using a simple marinade to tenderize the chicken and add extra flavor. And the best part? It's all incredibly easy to make, even for a beginner cook.

So if you're looking for a delicious and easy recipe to add to your meal prep rotation, look no further than this Indian Spiced Chicken. It's a game-changer, and I know you'll love it just as much as I do.

Why You’ll Love This Recipe

  • This recipe is easy to make and requires minimal ingredients.
  • It's perfect for meal prep and can be reheated easily.
  • The Indian spices add a rich and complex flavor to the chicken.
  • The marinade helps to tenderize the chicken and keep it moist.
  • It's a versatile recipe that can be served with a variety of sides.
  • It's a great option for a weeknight dinner or a special occasion.

Why This Recipe Works

The key to this recipe is the blend of Indian spices, which adds a rich and complex flavor to the chicken. The spices are balanced by the acidity of the lemon juice and the creaminess of the yogurt, which helps to tenderize the chicken and keep it moist.

The marinade is also important, as it helps to break down the proteins in the chicken and add extra flavor. By using a combination of spices, lemon juice, and yogurt, we're able to create a marinade that's both tenderizing and flavorful.

Finally, the cooking method is important. By cooking the chicken in the oven, we're able to achieve a nice caramelized crust on the outside while keeping the inside juicy and tender. And by using a moderate temperature, we're able to cook the chicken evenly and prevent it from drying out.

Overall, this recipe works because of the combination of flavors, the tenderizing marinade, and the careful cooking method. It's a winning combination that's sure to please even the pickiest eaters.

Ingredients You’ll Need

To make this Indian Spiced Chicken, you'll need a few simple ingredients. The key players are the chicken, the Indian spices, and the marinade ingredients. You'll also need some basic pantry staples, such as olive oil, salt, and pepper.

When shopping for the ingredients, be sure to choose high-quality chicken and fresh spices. You can find the Indian spices at most grocery stores or online. And don't forget to pick up some naan or roti to serve with the chicken - it's a game-changer!

  • 1 1/2 pounds (675g) chicken thighs, bonelessI like to use boneless chicken thighs for this recipe because they're easy to cook and stay moist. You can also use chicken breasts if you prefer, but thighs have more flavor and texture.
  • 2 tablespoons (30g) olive oilOlive oil is a great choice for this recipe because it has a high smoke point and a mild flavor. You can also use avocado oil or grapeseed oil if you prefer.
  • 1 teaspoon ground cuminCumin is a key spice in Indian cuisine, and it adds a warm, earthy flavor to the chicken. Be sure to use fresh cumin for the best flavor.
  • 1 teaspoon ground corianderCoriander is another important spice in Indian cuisine, and it pairs well with the cumin and other spices. Use fresh coriander for the best flavor.
  • 1/2 teaspoon ground cayenne pepperCayenne pepper adds a touch of heat to the chicken, but you can omit it if you prefer a milder flavor. Use fresh cayenne pepper for the best flavor.
  • 1/2 teaspoon saltSalt enhances the flavor of the chicken and helps to bring out the other spices. Use kosher salt or sea salt for the best flavor.
  • 1/4 teaspoon black pepperBlack pepper adds a subtle kick to the chicken and pairs well with the other spices. Use fresh black pepper for the best flavor.
  • 2 cloves garlic, mincedGarlic adds a rich, savory flavor to the chicken and pairs well with the other spices. Use fresh garlic for the best flavor.
  • 1 tablespoon (15g) plain yogurtYogurt helps to tenderize the chicken and add moisture. Use plain, unflavored yogurt for the best results.
  • 1 tablespoon (15g) lemon juiceLemon juice adds a bright, tangy flavor to the chicken and helps to balance the other spices. Use fresh lemon juice for the best flavor.
  • 2 tablespoons chopped fresh cilantroCilantro adds a fresh, herbal flavor to the chicken and pairs well with the other spices. Use fresh cilantro for the best flavor.
Ingredients for Indian Spiced Chicken

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsInstant-read thermometerLarge baking sheetOven

How to Make Indian Spiced Chicken

  1. 1
    In a large bowl, whisk together the olive oil, cumin, coriander, cayenne pepper, salt, and black pepper.
  2. 2
    Add the garlic, yogurt, and lemon juice to the bowl and whisk until smooth.
  3. 3
    Add the chicken to the bowl and toss to coat with the marinade.
  4. 4
    Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
  5. 5
    Preheat the oven to 400°F (200°C).
  6. 6
    Remove the chicken from the marinade and place it on a large baking sheet lined with parchment paper.
  7. 7
    Bake the chicken for 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C). Use an instant-read thermometer to check the temperature in the thickest part of the breast.
  8. 8
    While the chicken is baking, prepare the cilantro garnish by chopping the cilantro and mixing it with a squeeze of lemon juice.
  9. 9
    Once the chicken is cooked, remove it from the oven and let it rest for 5-10 minutes.
  10. 10
    Slice the chicken into thin strips and garnish with the cilantro mixture.
  11. 11
    Serve the chicken hot, garnished with additional cilantro if desired.

Expert Tips

  • Make sure to use fresh spices for the best flavor.
  • Don't overmarinate the chicken, as it can become too salty.
  • Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
  • Let the chicken rest for a few minutes before slicing to help the juices redistribute.
  • Garnish with fresh cilantro for a pop of color and fresh flavor.
  • Serve with naan or roti for a delicious and authentic Indian-inspired meal.

Common Mistakes to Avoid

  • Not using fresh spices, which can result in a dull flavor.
  • Overmarinating the chicken, which can make it too salty.
  • Not cooking the chicken to a safe internal temperature, which can result in foodborne illness.
  • Not letting the chicken rest before slicing, which can result in dry and tough meat.
  • Not garnishing with fresh cilantro, which can add a bright and fresh flavor to the dish.
  • Not serving with naan or roti, which can add a delicious and authentic touch to the meal.

Variations and Substitutions

  • Add some heat to the dish by increasing the amount of cayenne pepper.
  • Use different types of protein, such as chicken breasts or thighs, or even shrimp or tofu.
  • Add some aromatics, such as onions or bell peppers, to the marinade for extra flavor.
  • Use different types of citrus, such as lime or orange, for a unique flavor profile.
  • Add some creamy elements, such as sour cream or coconut milk, to the marinade for extra richness.
  • Use different types of herbs, such as parsley or basil, for a fresh and bright flavor.

What to Serve With Indian Spiced Chicken

This Indian Spiced Chicken is delicious served with a variety of sides, such as naan or roti, roasted vegetables, or a simple salad. You can also use it as a filling for sandwiches or wraps, or as a topping for rice or quinoa bowls.

Some other ideas for serving this dish include serving it with a side of raita, a yogurt and cucumber sauce, or with a side of chutney, a spicy and tangy condiment. You can also serve it with a side of pickled vegetables, such as carrots or cauliflower, for a tangy and crunchy contrast.

Serve with naan or roti for a delicious and authentic Indian-inspired meal.Use as a filling for sandwiches or wraps.Top a rice or quinoa bowl with the chicken and your favorite toppings.Serve with a side of raita or chutney for a creamy and tangy contrast.Add to a salad or wrap for a protein-packed meal.Serve with a side of pickled vegetables for a tangy and crunchy contrast.

Make-Ahead, Storage, Freezing and Reheating

This Indian Spiced Chicken can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To store, simply place the cooked chicken in an airtight container and refrigerate or freeze.

To reheat, simply microwave the chicken for 30-60 seconds, or until heated through. You can also reheat it in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.

When reheating, make sure to check the temperature of the chicken to ensure it reaches a safe internal temperature of 165°F (74°C). You can use an instant-read thermometer to check the temperature.

It's also a good idea to label and date the container, so you can easily keep track of how long it's been stored. And when you're ready to serve, simply garnish with fresh cilantro and serve with your favorite sides.

Frequently Asked Questions

What type of chicken is best for this recipe?

Boneless, skinless chicken thighs or breasts work well for this recipe. You can also use a combination of both.

Can I use different types of spices?

Yes, you can experiment with different types of spices to find the flavor you like best. Some options include garam masala, cumin, coriander, and turmeric.

How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours, but be careful not to overmarinate, as it can become too salty.

What is the internal temperature of cooked chicken?

The internal temperature of cooked chicken should be at least 165°F (74°C). Use an instant-read thermometer to check the temperature.

Can I freeze the cooked chicken?

Yes, you can freeze the cooked chicken for up to 2 months. Simply place it in an airtight container or freezer bag and label it with the date.

How do I reheat the chicken?

You can reheat the chicken in the microwave or oven. Simply microwave for 30-60 seconds, or until heated through, or reheat in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.

Can I serve this dish with other sides?

Yes, you can serve this dish with a variety of sides, such as naan or roti, roasted vegetables, or a simple salad. You can also use it as a filling for sandwiches or wraps, or as a topping for rice or quinoa bowls.

Is this recipe spicy?

This recipe has a moderate level of heat, thanks to the cayenne pepper. If you prefer a milder flavor, you can reduce or omit the cayenne pepper.

The Full Recipe
Recipe Card
Indian Spiced Chicken

Indian Spiced Chicken

Make a delicious and easy Indian Spiced Chicken dish with this simple recipe, perfect for meal prep and reheating.

Prep20 min
Cook25 min
Total50 min
Serves4
Pin Recipe

Ingredients

  • 1 1/2 pounds (675g) chicken thighs, boneless
  • 2 tablespoons (30g) olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 tablespoon (15g) plain yogurt
  • 1 tablespoon (15g) lemon juice
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. In a large bowl, whisk together the olive oil, cumin, coriander, cayenne pepper, salt, and black pepper.
  2. Add the garlic, yogurt, and lemon juice to the bowl and whisk until smooth.
  3. Add the chicken to the bowl and toss to coat with the marinade.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
  5. Preheat the oven to 400°F (200°C).
  6. Remove the chicken from the marinade and place it on a large baking sheet lined with parchment paper.
  7. Bake the chicken for 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C). Use an instant-read thermometer to check the temperature in the thickest part of the breast.
  8. While the chicken is baking, prepare the cilantro garnish by chopping the cilantro and mixing it with a squeeze of lemon juice.
  9. Once the chicken is cooked, remove it from the oven and let it rest for 5-10 minutes.
  10. Slice the chicken into thin strips and garnish with the cilantro mixture.
  11. Serve the chicken hot, garnished with additional cilantro if desired.

Nutrition (per serving, approximate)

320Calories
35gProtein
10gCarbs
15gFat